You can get magnesium from food sources, too, and the type varies by the food. That said, “all types of magnesium are considered to be saline laxatives,” says Andrea Shin, MD, a gastroenterologist at UCLA Health. “It may work as quickly as 30 minutes to six hours,” she says. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center. Magnesium citrate is usually recommended for occasional constipation, per Stephanie A.
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